According to statistics, about 80% of the male population on the planet have problems in their sex life. This applies not only to mature men, but also to young guys. Unfavorable ecology, chronic stress and other factors leave negative traces on health. Potency-enhancing vitamins, which the pharmaceutical market offers in large selection, help against the problem.
Causes of a decrease in potency in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration in potency. Overvoltage blocks the transmission of nerve impulses, which is why a man's reproductive system does not allow for a full erection. The main reasons affecting potency:
- endocrine (hormonal) disorders;
- wrong diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathologies;
- neurological diseases;
- Diseases of the prostate, genitourinary system;
- regular stress;
- sedentary lifestyle;
- overweight.
Essential trace elements for men's health
Proper nutrition is one of the most important factors in maintaining men's health. A table will help correct nutrition, indicating the main vitamins and trace elements necessary to improve potency:
| The name of the microelement | Plot | Which products contain |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), promotes the removal of toxins from the body. | Citrus fruits, vegetables, cabbage, peppers, rosehip. |
| Vitamin D | It improves the absorption of calcium and phosphorus in the intestines, which helps free testosterone from working on bone tissue. | Fish oil, cod liver oil, herring, sprat, chum salmon, egg yolk. |
| zinc | Promotes the conversion of estrogen into testosterone. | exporter of Oysters, Seafood, Seeds, Nuts, Soy, Cheese. |
| selenium | Neutralizes the effects of free radicals (prevents the formation of cancer cells), increases the defenses of the immune system. | Pork kidneys, squid, mackerel, herring, offal. |
| Polyunsaturated fatty acids omega-3 and omega-6 | Stimulate the synthesis of testosterone, reduce appetite, increase endurance. | Walnuts, flaxseed, mackerel, flounder, seafood. |
Vitamins for male potency
If you do not have time or opportunity to diversify your diet, reliable helpers will be special vitamins for male potency offered by the pharmaceutical network. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve potency, it is better to consult your doctor, since there are no universal pills.
Different medications help with this. Some erectile function enhancing vitamins focus on restoring erectile function while others focus on providing increased semen production. Male strength directly depends on the work of the body. Choosing the right vitamin complex, you can solve other health problems:
- ensure the elasticity of blood vessels;
- reduce blood density, improve blood circulation;
- increase the speed of the flow of nerve impulses between the brain and penis;
- Strengthening of the immune system.
Natural vitamins for male potency
To get the vitamins and trace elements necessary for the male body, it is better to give preference to food intake. So, useful substances are absorbed much more efficiently than artificially produced vitamins. Therefore, to improve potency, the diet must include:
- Dried fruit;
- lean meat from chickens, rabbits;
- Rye bread;
- pumpkin seeds;
- Hazelnut;
- Peanut;
- Parsely;
- Coriander;
- bananas;
- Sea fish;
- Milk;
- Cottage cheese;
- Oatmeal;
- eggs.